Nutritional Spark is the place to ignite your health through an integrative approach to wellness. Using an in depth, multi-faceted approach to healing, Theresa Helfer MS, RD, LD provides you with a personalized plan that meets your nutritional and lifestyle needs. It is an exciting time in the field of nutrition where scientific studies are confirming the healing power of food. Eating whole, real, nutrient dense foods can not only help meet nutritional needs, but can actually alter our gene expression. Optimizing our genetic expressions will slow aging, increase energy and provide protection against the ever more common chronic conditions people are facing today. Theresa will educate you on the most powerful healing foods and lifestyle choices to alleviate symptoms, lose weight and revitalize energy.
With a background in culinary arts, she takes her knowledge of healing foods and helps you apply her nutritional recommendations with tasty and nourishing menu and recipe suggestions.