Transform Your Life With...

One-on-one Nutritional Counseling ($300 initial consult)

• Thorough evaluation of current symptoms, root causes of health concerns, current lifestyle and nutrition habits

• Nutrition, sleep optimization, stress management and supplement recommendations

• Personalized, achievable action plan

Follow-ups for ongoing support and recommendations ($360 for 4 or $700 for 8 sessions)

•  Health coaching and ongoing accountability

• Make changes to plan based on changing conditions

• Problem solve challenges in plan implementation and follow-through

Other Services (small group or individual - Upon Request)

• Cooking classes using nutrient dense foods.

• Grocery store walkthrough

• Nutrition classes

• Guest nutrition lecture