Theresa Helfer, M.S., R.D., L.D.
Functional dietitian, culinary nutritionist, and storyteller in the kitchen, helping families reclaim energy, balance hormones, and create meals that heal.
My Philosophy
My philosophy is rooted in the kitchen where I first learned that food is connection, creativity, and care. Growing up, I cooked alongside my mother, turning CSA boxes and garden harvests into meals that felt both nourishing and joyful. That early curiosity led me to study nutrition at the University of Minnesota, train as a chef at the Natural Gourmet Institute, and deepen my understanding of functional wellness through my master’s in dietetics at Bastyr University.
Today, I bring those experiences together to help clients understand their bodies, uncover root causes, and build nutrition strategies that feel realistic and restorative. My work blends lab interpretation, lifestyle guidance, and personalized counseling into clear steps that support energy, hormonal balance, and long-term vitality. I live in Minneapolis with my husband and two daughters, and I still find joy in the kitchen that inspired this path.
Today I have three principles that guide my work:
Food should feel meaningful nourishing meals connect science with the simple rituals that make daily eating enjoyable.
Education should feel clear training in culinary arts and functional medicine helps me turn complex ideas into steps that make sense.
Progress should feel livable lasting change happens when it fits your routines, your culture, and the rhythm of your everyday life.
Bachelors of Science in Nutrition
University of Minnesota (Minneapolis, MN)
Masters of Science in Clinical Nutrition
Bastyr University (Seattle, WA)
Culinary Nutrition Certificate
Natural Gourmet Institute for Health and Culinary Arts (New York, NY)
Lab-Informed Protocols
Personalized plans rooted in functional lab interpretation and clinical experience.
Whole-Person Support
Layered nutrition, lifestyle, and supplement guidance that adapts to your day-to-day.
Responsive Partnership
Consistent check-ins and adjustments so momentum continues as your body responds.
Milestones
Moments that shaped Theresa's path and the practice offers today.
2004
2008
2012
2015
Meet Our Team
Marcie Vaske, M.S., L.N.
Functional nutrition practitioner helping individuals improve their health through personalized, root-cause nutrition care.
Marcie's Story
Marcie is a functional nutrition practitioner with more than 15 years of experience helping individuals improve their health through personalized, root-cause nutrition care. She holds a Master's Degree in Human Nutrition, a Bachelor's Degree in Community Health and Athletic Training, and serves as Vice-Chair of the Minnesota Board of Dietetics and Nutrition. Her approach combines evidence-based nutrition, clinical expertise, and compassionate support to help clients create meaningful and lasting change.
After overcoming significant personal health challenges, including digestive issues, infertility, and a long journey toward restoring her own health, Marcie discovered firsthand the profound impact nutrition can have on healing and wellness.
Outside of her practice, Marcie enjoys staying active through running, strength training, and spending time outdoors. She loves experimenting with new recipes, creating welcoming spaces at home, and making memories with family and friends. Whether it's a summer day at the lake or a quiet evening at home, Marcie values connection, balance, and embracing life's simple joys.
Masters of Science in Human Nutrition
Bachelors of Science in Community Health and Athletic Training
Vice-Chair, Minnesota Board of Dietetics and Nutrition
Digestive Health
Hormone Balance
Thyroid Disorders
Metabolic Health
Weight Management
Disordered Eating Recovery