Learn how to choose functional foods that support focus, sustained energy, and immune resilience. Discover practical strategies to personalize your nutrition and move from "just eating" to eating with purpose.
Postbiotics are emerging as the next frontier in gut health. Unlike probiotics, which rely on live bacteria, postbiotics are the beneficial compounds those bacteria produce—such as short chain fatty acids—that support digestion, immunity, and even mood. This article explores how postbiotics influence the gut-brain connection, simple ways to boost their natural production through diet, and why they may represent the future of personalized nutrition.
