Hi there,

This is a blog about food and nutrition; delicious, tasty, nourishing food and how it effects the body. The focus will be on finding the best options/versions of everyday processed foods such as breads, beverage flavorings and snack bars. There will also be recipes to help change foods that are unhealthy or nutrient poor into tasty, nutrient dense delights such as muffins, pancakes and smoothies. If there is topic you would like to learn more about, please send me a note, otherwise, enjoy!